Frequently Asked Questions
What does "Certified" mean?
Several Fitness Boot Camps are "Self-Certified". They are usually operated by individuals that have been trained and certified to run different programs in fitness. A Certified Personal Trainer has different knowledge and training than a Certified Group Fitness Instructor.
B.C. Adventure Boot Camp has been specifically trained and certified to run a fitness boot camp. We also have a minimum certification of a personal trainer.
We are Certified and Internationally accredited by NESTA (National Endurance and Sports Trainers Association).
NESTA is a governing body in fitness dedicated to maintaining and setting a standard in the fitness industry. Currently there is NO legislation in Canada protecting the consumer from unsafe and non-certified individuals in the fitness industry.We recommend that you thoroughly research ANY fitness program and organization you are considering to protect yourself against any unsafe and non-certified programs.
What is the sign-up process?
You will complete the form on this site, email, or bring it with you to your initial meeting/evaluation. This evaluation is very simple and takes only twenty to thirty minutes.
Evaluation includes the following:
- Introduction to Boot Camp and answers to any more questions you may have. Your medical history will also be reviewed.
- You will have some simple measurements done to see "where you are" prior to beginning camp. We don't care what the measurements show. It is strictly for a post-camp comparison. These numbers and all other information are strictly confidential. We can modify exercises if your back, neck, or shoulders are sore or previously injured.
- Fitness testing will take place on day 4 & 16. Timed 1.6 km or 1 mile run, and a push-up test.
- You will be weighed. Again, the number doesn't matter. We just want to see improvement.
- Next, your body fat is measured. Expect a 3-8% reduction over the four weeks.
- You will be given your official Boot Camp T-shirt.
Where are you located?
- Harris Park in Pitt Meadows
Co-Ed Advanced Format Boot Camp - 5:30am - Boot Camp Coach, Mari-Ann Drevvatne
Co-Ed All Fitness Levels Boot Camp - 6:45am - Boot Camp Coach, Mari-Ann Drevvatne
How many people are in each camp?
This number usually varies between 25-30.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women and men of all ages and abilities are welcome to participate. Please check location for program details. Each day will slightly increase in intensity. You will inspire and be inspired by others.
What do I need to bring?
An exercise mat, small hand weights (5-12lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Volume Fitness or Sporting Goods Store, and running shoes at the Runners Den in Port Moody. There are several businesses that offer special incentives for our campers. You will be given coupons for participating businesses prior to the start of camp.
So, what will I gain in camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will also earn your Boot Camp Dog Tags! You'll want to show your co-workers, friends and family!
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $269 + applicable taxes for 16 hours of instruction! That's just $16.81 per session. If you join with a family member or if you are a returning boot camper you are entitled to our family rate. Please ask for details. We also offer a 3 day & 2 day flex options in most of our camps. Where else can you get premiere or cutting edge fitness instruction for that incredible price?
What if I sign up for the two or three day plan and then want to do all 16 days of the camp?
This actually happens almost every time a person starts with two or three days per week. They have so much fun; they ask to do all the days. You will simply be prorated from the point you decide to join us for all the days.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Most campers have some history of exercise, but it's not required.
Do you need some inspiration?
Check out this camper's amazing story.
Is there a refund policy?
We can only give you a credit towards another boot camp if you are unable to continue with the one you began because of circumstance beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect Pilates, mat work, some running (less than 3Km), weight training, obstacle courses, and jumping rope each week. On special days, we will go hiking and play sports-related games. It's always an adventure, and you'll always have fun! BC Adventure Boot Camps coaches teach you a great deal about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see as much as 3-8 pound of weight loss after the first week. Remember, everyone is different!
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers enjoy the program so much, they never leave.
