BC Adventure Boot Camp

All Abilities & Ages Welcome!

Begin your first adventure when you join our four-week program of fitness instruction, food modification, nutritional counseling, diet planning, and motivational training provided by Certified Boot Camp coach Mari-Ann.

Expected Results

3-5% reduction in body fat Greatly improved posture

Better relaxation

5-12 pounds of weight loss

1-3 inch decrease in the midsection

25% improvement in endurance

25% increase in strength

100% gain in self-confidence

Lose Weight & Feel Great!

Expected results when you complete camp are:

• 3-8% reduction in body fat
• 5-12 pounds of weight loss
• 1-3" decrease in the midsection
• 25% increase in strength
• 25% improvement in endurance
• Better relaxation
• Greatly improved posture
• 100% gain in self-confidence