Sports Nutrition 101

Energy & Recovery

Energy is derived from the food we eat. It is to our lives and performance what the sun is to the solar system or the atom is to the make-up of matter. Energy is what propels us. Its presence is the greatest factor responsible for strength, endurance, stamina, growth, recovery and state of mind. Energy is the secret behind true motivation and recovery from strenuous physical activity. Consuming high-quality fresh whole food ensures an ample source of potential energy and the micronutrients essential to its utilization.

About the Author

Cory Holly is a health professional and teacher and Founder of the Cory Holly Institute. He is the author of several books and courses and has worked in the health food & fitness industry since 1975. Cory completed his doctorate degree in naturopathy in 1992 and was inducted into the Canadian Health Food Association Sports Nutrition Hall of Fame in 2003. He is a competitive Masters level athlete and provides fitness & nutrition advice world wide. For more info please visit CoryHolly.com

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Lose Weight & Feel Great!

Expected results when you complete camp are:

  • 3-8% reduction in body fat
  • 5-12 pounds of weight loss
  • 1-3" decrease in the midsection
  • 25% increase in strength
  • 25% improvement in endurance
  • Better relaxation
  • Greatly improved posture
  • 100% gain in self-confidence