BC Adventure Boot Camp - The Nordic Warrior Goddess

Programs

Co-Ed All Fitness Levels - Get Fit Format: This program is recommended for All Fitness Levels. No one gets left behind!! You will be challenged with Optional movements from easy to advanced, so you can challenge your body to new heights and the next level. We welcome anyone from really out of shape to the Ironman athlete. Everyone works at their level and no one is asked to do anything they are not able to do. The class is done in a supportive, hands-on environment with an emphasis on education, proper technique and form. Our classes are varied and fun! You will be introduced to different equipment, plyometrics, sports specific movements, weight training, resistance training as well as speed, agility and quickness training to improve and challenge your athletic abilities. The rest is a surprise! Mari-Ann personally coaches the program and you get LOTS of personal attention and hands-on. Adventure Boot Camp offers a highly customizable approach and have had everyone from Iron man athletes, hockey players, RCMP and Firefighters as well as "coach potatoes" in this program. Everyone has completed successfully and have been challenged personally and professionally during their boot camp experience.This program is a must if you are looking to improve your athletic ability, get leaned up, looking and feeling great! We HIGHLY recommend that you do 4 days in this program to ensure proper cross training and muscle balance as well as to ensure your optimum results and to experience the Ultimate Boot Camp Challenge!Whether you are a Business Executive, a Busy Career Professional,a couch potato, a mom, an Athlete or someone training for an event.Adventure Boot Camp's Boot Camp Challenge is for YOU!!

Begin your first adventure when you join our four-week program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided by Certified Boot Camp coach Mari-Ann.

Included with your Boot Camp:

• Professional pre and post body composition testing and measurements
• Unlimited Support
• Grocery Tour
• Dog tag (Survivor, Warrior and Extreme)

Pak a Lunch Seminars for Business

These seminars help educate, inspire and motivate your employees to do their best, boost the company productivity and live their life at their fullest as Mari-Ann shares her powerful insights and personal testimonial. Contact Mari-Ann for more details.

Private Consulting with Mari-Ann

Not sure what to do? Want a professional program that you can work with? Not sure what to eat? Not sure how to fit fitness into your life? Consult with Mari-Ann! She will design a professional program to fit your body and lifestyle! Invest in your self! It's the BEST investment you will EVER make! Mari-Ann will come to your home and also offers telephone consultations if you are out of the area. Contact Mari-Ann for more details.

Private Mentoring with Mari-Ann

You will get Mari-Ann "one on one" for a Week (2 hours a day for 5 days) to privately instruct and educate you. This program starts at $2500,- depending on travel distance and other expenses. This mentorship program will give you education for life and is a quick way to get to your fitness goals FAST! Contact Mari-Ann for more details.

Referrals

We always appreciate and thank you for your referrals. Refer a friend and receive Up to $100,- towards your next Boot Camp. This referral program is only available to our Past and Present Boot Campers. Contact Mari-Ann for more details.

Rewards

Complete 9 boot camps and receive your 10th boot camp for FREE!

Lose Weight & Feel Great!

Expected results when you complete camp are:

• 3-8% reduction in body fat
• 5-12 pounds of weight loss
• 1-3" decrease in the midsection
• 25% increase in strength
• 25% improvement in endurance
• Better relaxation
• Greatly improved posture
• 100% gain in self-confidence